“This year I have been trying to cultivate more patience in my practice. One afternoon late in October, I was walking along the Bronx River and came upon a great blue heron (Ardea herodias) standing in the river. I told myself to stand and watch the heron, even if I got uncomfortable. I ended up watching it and taking notes on its movements for about twenty-five minutes before continuing on my walk. It was a riveting experience and one I am very grateful for! Thank you heron!”